8 Aphrodisiac Foods For Your Libido

8 Aphrodisiac Foods For Your Libido

Aphrodisiacs have been used for centuries to enhance sexual desire and performance.

While some aphrodisiacs are based on myths and folklore, scientific research has found evidence supporting the libido-boosting effects of certain foods.


What are Aphrodisiacs?

Aphrodisiacs are substances that are believed to boost your libido and sexual pleasure. These can be anything from herbs, spices and foods to drugs and medications. The term “aphrodisiac” comes from Aphrodite, the Greek goddess of love, beauty and sexuality. In ancient times, it was believed that Aphrodite used aphrodisiacs to enhance her sexual prowess and seductive powers.

Today, the use of aphrodisiacs is still popular, with many people seeking to enhance their sexual experiences.


How do Aphrodisiacs Work?

Aphrodisiacs have long been utilised to enhance sexual desire, arousal and performance. Aphrodisiacs can be plant-based, animal-based or synthetic, and they exert their effects on the human body through various mechanisms.

One primary way in which aphrodisiacs work is by influencing hormone production and regulation. Certain aphrodisiacs, such as oysters and maca, are known to stimulate the production of sex hormones like testosterone and estrogen. These hormones play a significant role in regulating sexual desire and arousal, as well as maintaining overall sexual health. By promoting the synthesis of these hormones, aphrodisiacs can effectively boost libido and enhance sexual performance. 

Another mechanism through which aphrodisiacs function is by increasing blood flow to the genital area. This is particularly important for sexual arousal, as increased blood flow leads to engorgement of the genital tissues, which is essential for achieving and maintaining an erection in men and enhancing sexual pleasure in women. Some aphrodisiacs, such as dark chocolate and pomegranate, contain compounds that help improve blood circulation and relax blood vessels, thereby facilitating increased blood flow and promoting sexual arousal.

Aphrodisiacs can also act on the nervous system, stimulating the release of neurotransmitters that influence sexual desire and pleasure. For instance, dark chocolate contains phenylethylamine, a compound that triggers the release of endorphins, which are responsible for inducing feelings of pleasure and well-being. Similarly, chilli peppers contain capsaicin, which stimulates the release of endorphins and can mimic the physiological effects of sexual arousal.

Moreover, some aphrodisiacs may exert their effects through sensory stimulation. The aroma, taste or texture of certain foods can evoke sensual and erotic feelings, which can, in turn, enhance sexual desire and arousal. Examples of this include the luxurious taste and mouthfeel of oysters, the rich and velvety texture of dark chocolate and the fiery heat of chilli peppers.

Overall, aphrodisiacs work through various mechanisms, including hormonal regulation, increased blood flow, neurotransmitter release and sensory stimulation, to enhance sexual desire, arousal and performance. It is essential to note that individual experiences of aphrodisiacs may vary, and it is always advisable to consult a healthcare professional before using them, particularly if you have pre-existing medical conditions or are taking medications.

Related: Natural Tips To Boost Your Libido


8 of the Best Food Aphrodisiacs to Increase Sex Drive

1. Oysters


Oysters have long been considered an aphrodisiac, primarily due to their high zinc content. Zinc is essential for testosterone production and overall sexual health in both men and women. A study published in the Journal of Experimental and Clinical Sciences found that oysters contain unique amino acids that increase the production of sex hormones.

2. Dark Chocolate

Dark chocolate

Dark chocolate is not only a delicious treat, but it also contains compounds that can enhance your libido. It is rich in phenylethylamine, a compound that causes the release of endorphins and promotes feelings of well-being and happiness. Additionally, dark chocolate contains flavonoids, which can improve blood flow and support cardiovascular health, contributing to better sexual performance.

3. Maca

Maca root

Maca is a Peruvian plant known for its libido-boosting properties. A study published in the journal Andrologia found that maca consumption improved sexual desire in healthy men after just 8 weeks. Another study discovered that maca could improve sexual dysfunction in postmenopausal women.

4. Fenugreek


Fenugreek is an herb traditionally used in Indian cuisine and Ayurvedic medicine. A study published in the journal Phytotherapy Research found that fenugreek extract significantly improved sexual function and increased testosterone levels in men. Another study reported that fenugreek extract helped improve sexual desire in women experiencing low libido.

5. Ginseng


Ginseng, a popular herbal remedy, has been shown to improve sexual function in both men and women. A systematic review published in the British Journal of Clinical Pharmacology found that ginseng had a positive effect on erectile dysfunction. Another study discovered that Korean red ginseng improved sexual arousal in menopausal women.

6. Saffron


Saffron, a precious spice derived from the Crocus sativus flower, has been shown to have aphrodisiac properties. A study published in the journal Human Psychopharmacology found that saffron supplementation improved erectile function in men with erectile dysfunction. Another study revealed that saffron improved sexual function in women taking antidepressants.

7. Ashwagandha


Ashwagandha, an adaptogenic herb commonly used in Ayurvedic medicine, has shown potential as an aphrodisiac. A study published in the journal BioMed Research International found that ashwagandha extract significantly improved sexual function, including sexual desire and satisfaction, in women experiencing sexual dysfunction. This herb may offer a natural approach to enhancing libido and overall sexual health.

8. Chilli Peppers

Chilli pepers

Chilli peppers are known for their heat and are believed to have aphrodisiac properties. Capsaicin, the compound responsible for the spiciness of chilli peppers, can stimulate the release of endorphins and increase the heart rate, mimicking the physiological effects of sexual arousal. A study published in the journal Physiology & Behaviour found that capsaicin consumption was associated with increased sexual desire and performance in male rats.


Aphrodisiacs you Should Avoid

Aphrodisiacs are substances that are believed to enhance sexual desire or performance. While some people swear by the effectiveness of certain aphrodisiacs, it's important to remember that not all of these substances are safe or effective. In fact, some aphrodisiacs can be harmful or even deadly.

One aphrodisiac that people should avoid is yohimbine. This substance is derived from the bark of the yohimbe tree and is commonly used to treat erectile dysfunction. However, it can cause side effects such as high blood pressure, anxiety and heart palpitations. In some cases, yohimbine has been associated with heart attacks and seizures.

Another aphrodisiac to avoid is Spanish fly, which is made from the dried bodies of beetles. Spanish fly is often marketed as a sexual stimulant, but it can cause serious health problems. Ingesting Spanish fly can lead to kidney damage, convulsions and even death.


A word from For Play

By making lifestyle changes, prioritising time for intimacy and incorporating aphrodisiac foods into your diet, you can boost your libido and improve your sex life.

An easy starting point could be trying the For Play Couples Chocolates. These chocolates contain gender-specific blends featuring natural aphrodisiac ingredients, designed to enhance libido, intensify pleasure and improve performance.

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